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Beat Fat with Breakfast (Continued) 4 fit fitness life racquet
by Holly Rigsby 4 fit fitness life racquet
Try one these options:
1. Eat a light snack - yogurt or a piece of fruit. Eat your regular breakfast 30-45 minutes after your workout. 4 fit fitness life racquet
2. Eat half of your regular breakfast before the workout and the other half about 30-45 minutes after your workout.
3. 4 fit fitness life racquet Drink a meal replacement shake - quick and easy to make and for your body too digest.
Watch out for "Protein/Breakfast Bars". Many of these items seem appealing for they are quick and easy; 4 fit fitness life racquet however the majority of these bars are loaded with sugar and fat. Check the nutrition facts.
Here are some breakfast fat loss favorites: Cereal is a MUST. It's convenient, easy to prepare, easy to eat and full of nutrients - No..." 4 fit fitness life racquet Whole Grain Lucky Charm" does not fall into this category. Be sure to choose your cereals based on the information on the food label.
4 fit fitness life racquet The top choices should have:
* 5 grams of Fiber or more 4 fit fitness life racquet * 8 grams of Sugar or LESS * Sugar not listed among the first 3 ingredients.
For all other breakfast options, be sure to include a protein, complex carbohydrate, and fresh or frozen fruit. 4 fit fitness life racquet These are some of my favorites:
4 fit fitness life racquet * Oatmeal with natural peanut butter, cinnamon and a side of fresh berries. * Kashi Go Lean Crunch with skim milk and a banana. * Scrambled egg whites topped with salsa and shredded cheese wrapped in a whole wheat tortilla. 4 fit fitness life racquet * Meal Replacement Shake with a piece of fruit.
So if you're interested in fat loss, make sure you don't forget - breakfast is the most important meal of the day. 4 fit fitness life racquet
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