Beat Fat with Breakfast (Continued) center fit fitness life
by Holly Rigsby center fit fitness life
Try one these options:
1. Eat a light snack - yogurt or a piece of fruit. Eat your regular breakfast 30-45 minutes after your workout. center fit fitness life
2. Eat half of your regular breakfast before the workout and the other half about 30-45 minutes after your workout.
3. center fit fitness life Drink a meal replacement shake - quick and easy to make and for your body too digest.
Watch out for "Protein/Breakfast Bars". Many of these items seem appealing for they are quick and easy; center fit fitness life however the majority of these bars are loaded with sugar and fat. Check the nutrition facts.
Here are some breakfast fat loss favorites: Cereal is a MUST. It's convenient, easy to prepare, easy to eat and full of nutrients - No..." center fit fitness life Whole Grain Lucky Charm" does not fall into this category. Be sure to choose your cereals based on the information on the food label.
center fit fitness life The top choices should have:
* 5 grams of Fiber or more center fit fitness life * 8 grams of Sugar or LESS * Sugar not listed among the first 3 ingredients.
For all other breakfast options, be sure to include a protein, complex carbohydrate, and fresh or frozen fruit. center fit fitness life These are some of my favorites:
center fit fitness life * Oatmeal with natural peanut butter, cinnamon and a side of fresh berries. * Kashi Go Lean Crunch with skim milk and a banana. * Scrambled egg whites topped with salsa and shredded cheese wrapped in a whole wheat tortilla. center fit fitness life * Meal Replacement Shake with a piece of fruit.
So if you're interested in fat loss, make sure you don't forget - breakfast is the most important meal of the day. center fit fitness life
