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Beat Fat with Breakfast (Continued) diet fit life
by Holly Rigsby diet fit life
Try one these options:
1. Eat a light snack - yogurt or a piece of fruit. Eat your regular breakfast 30-45 minutes after your workout. diet fit life
2. Eat half of your regular breakfast before the workout and the other half about 30-45 minutes after your workout.
3. diet fit life Drink a meal replacement shake - quick and easy to make and for your body too digest.
Watch out for "Protein/Breakfast Bars". Many of these items seem appealing for they are quick and easy; diet fit life however the majority of these bars are loaded with sugar and fat. Check the nutrition facts.
Here are some breakfast fat loss favorites: Cereal is a MUST. It's convenient, easy to prepare, easy to eat and full of nutrients - No..." diet fit life Whole Grain Lucky Charm" does not fall into this category. Be sure to choose your cereals based on the information on the food label.
diet fit life The top choices should have:
* 5 grams of Fiber or more diet fit life * 8 grams of Sugar or LESS * Sugar not listed among the first 3 ingredients.
For all other breakfast options, be sure to include a protein, complex carbohydrate, and fresh or frozen fruit. diet fit life These are some of my favorites:
diet fit life * Oatmeal with natural peanut butter, cinnamon and a side of fresh berries. * Kashi Go Lean Crunch with skim milk and a banana. * Scrambled egg whites topped with salsa and shredded cheese wrapped in a whole wheat tortilla. diet fit life * Meal Replacement Shake with a piece of fruit.
So if you're interested in fat loss, make sure you don't forget - breakfast is the most important meal of the day. diet fit life
Learn about Fit for Life Diet and other diet programs
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