Beat Fat with Breakfast (Continued) eating fit from kitchen life new way
by Holly Rigsby eating fit from kitchen life new way
Try one these options:
1. Eat a light snack - yogurt or a piece of fruit. Eat your regular breakfast 30-45 minutes after your workout. eating fit from kitchen life new way
2. Eat half of your regular breakfast before the workout and the other half about 30-45 minutes after your workout.
3. eating fit from kitchen life new way Drink a meal replacement shake - quick and easy to make and for your body too digest.
Watch out for "Protein/Breakfast Bars". Many of these items seem appealing for they are quick and easy; eating fit from kitchen life new way however the majority of these bars are loaded with sugar and fat. Check the nutrition facts.
Here are some breakfast fat loss favorites: Cereal is a MUST. It's convenient, easy to prepare, easy to eat and full of nutrients - No..." eating fit from kitchen life new way Whole Grain Lucky Charm" does not fall into this category. Be sure to choose your cereals based on the information on the food label.
eating fit from kitchen life new way The top choices should have:
* 5 grams of Fiber or more eating fit from kitchen life new way * 8 grams of Sugar or LESS * Sugar not listed among the first 3 ingredients.
For all other breakfast options, be sure to include a protein, complex carbohydrate, and fresh or frozen fruit. eating fit from kitchen life new way These are some of my favorites:
eating fit from kitchen life new way * Oatmeal with natural peanut butter, cinnamon and a side of fresh berries. * Kashi Go Lean Crunch with skim milk and a banana. * Scrambled egg whites topped with salsa and shredded cheese wrapped in a whole wheat tortilla. eating fit from kitchen life new way * Meal Replacement Shake with a piece of fruit.
So if you're interested in fat loss, make sure you don't forget - breakfast is the most important meal of the day. eating fit from kitchen life new way
