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Beat Fat with Breakfast (Continued) fit life solution
by Holly Rigsby fit life solution
Try one these options:
1. Eat a light snack - yogurt or a piece of fruit. Eat your regular breakfast 30-45 minutes after your workout. fit life solution
2. Eat half of your regular breakfast before the workout and the other half about 30-45 minutes after your workout.
3. fit life solution Drink a meal replacement shake - quick and easy to make and for your body too digest.
Watch out for "Protein/Breakfast Bars". Many of these items seem appealing for they are quick and easy; fit life solution however the majority of these bars are loaded with sugar and fat. Check the nutrition facts.
Here are some breakfast fat loss favorites: Cereal is a MUST. It's convenient, easy to prepare, easy to eat and full of nutrients - No..." fit life solution Whole Grain Lucky Charm" does not fall into this category. Be sure to choose your cereals based on the information on the food label.
fit life solution The top choices should have:
* 5 grams of Fiber or more fit life solution * 8 grams of Sugar or LESS * Sugar not listed among the first 3 ingredients.
For all other breakfast options, be sure to include a protein, complex carbohydrate, and fresh or frozen fruit. fit life solution These are some of my favorites:
fit life solution * Oatmeal with natural peanut butter, cinnamon and a side of fresh berries. * Kashi Go Lean Crunch with skim milk and a banana. * Scrambled egg whites topped with salsa and shredded cheese wrapped in a whole wheat tortilla. fit life solution * Meal Replacement Shake with a piece of fruit.
So if you're interested in fat loss, make sure you don't forget - breakfast is the most important meal of the day. fit life solution
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